Effective Ways to Get Rid of Depression

Understand your liking


Burn a piece of paper

Flowers which smell good. 
Change your eating habits
Talk to someone trustworthy.
Go outside
Practice Yoga and Meditation
Dance keeps depression away
Change the Way of Thinking
Exercise regularly.  
Get sufficient Sleep. 
Avail small pleasures. 
Play with children
Avoid alcohol and drugs. 

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